Psychology # 35 : Sublimation

Psychology # 35 : Sublimation

 

 

Some of the abuse survivors will use food to shift their focus from painful flashbacks / thoughts, others may dive into video games the whole day to eliminate the stressful situation.

 

I used to use food to channel my anger and frustration, which is a self-destructive behavior which end up triple my problems.

 

How about you?

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