Are you laughing enough?
When I was depressed I didn’t realize my outer appearance, but today when I look around and find somebody looks sad, I feel sad too because I can resonate those sad memories at my own.
When days go well, I am more conscious to push myself smile more. Sometimes I don’t smile is not because I’m unhappy, but simply get used to the same “COLD” face as this is how I protect myself from the environment.
How about you? Anything make you laugh or smile today?