Quote of the day # 38 : Speak Up

Speak up, let others know when they hurt / angered you.  

Otherwise you’re giving permission for them to continue to treat you the same way in future.

– Beverly Engel

 

Many people don’t know the boundaries or understand what’s is okay / or not okay, until you point it out.

 

Don’t you agree?

 

Photo credit : Pixabay – ju_sajjad0

Quote of the day # 36 : Right Direction

Sometimes the smallest step in the right direction ends up being the biggest step of your life, tip toe if you must but take the step.

 

Take small step every day, as long as you are moving forward, you will reach destination eventually. Bless you for your healing!

 

 

Photo credit : Pixabay

Quote of the day # 35 : Difficult People

Leave & thanks for all difficult people in your life, they show you exactly who you do not want to be.

 

This is exactly how I feel from time to time, their disgusting attitudes remind me strongly that I will never become this type of person.

 

What do you think?

 

 

Photo credit : Pixabay – Unsplash

Quote of the day # 34 : Let Go

Sometimes holding on & hanging in are signs of strength.  

However, there are times takes much more strength to just let go.

 

Be wise to chose when to hold on and when to let go.  How do you think?

 

Photo credit : Pixabay – pixologa

Quote of the day # 27 : Don’t be ashamed

Don’t be ashamed of your story, it will inspire others.

 

 

Have you ever afraid to share your story? Why you share them?  No matter what, thanks for sharing yours.

 

Photo credit : Pixabay – Unsplash

Psychology # 19 – Guilt Trip

 

 

 

I know this term very well, and guess it’s very familiar to abused survivor.

 

In toxic / abusive family, family members love to use this skill to trap the victims.  Reasons why many survivors struggling a lot in healing because they are not only dealing with the abuse, but also the guilt and shame within.

 

As a human, we born to feel guilty for doing bad things, or treat others badly especially if they are our blood-related family members.  We were raged for the abuse but at the same time abusers will use “guilt” to fool us, lead us to think this is our fault for not forgiving or “moving on” etc.

 

That’s why it’s takes lots of time and energy for any healing journey.

 

 

Quote of the day # 26 : Darkness of your past

What happened is done.  

Don’t let the darkness of your past block the light of joy in your present.

– Karen Salmansohn

 

Move on, take back control of your life.  Don’t let your past trapped you in a cage.

 

 

Photo credit : Unsplash